Fitness Excellence Membership

Come in and Check Us Out!

Come on in, take a little tour, and see for yourself how well-equippedclean and friendly we are!

Our Spin classes are FREE for members.

To keep our members motivated we are always introducing exciting new classes to challenge and assist you in your fitness goals.

All our classes accommodate all levels of fitness and ability.

 

 

Spin Classes at Fitness excellence in Courtenay BC

Fitness and Spin Class Descriptions

FitExtreme: A 60min class exclusive to FitEx our  Bootcamp/HIIT/HIMT style classes are guaranteed to make you sweat, have fun and leave you wanting to come back for more!  Strength, stamina, endurance building.  Each class offers variety and is open to all levels.  First one is FREE!

Spin:  A 45-60min class that are FREE for Fitness Excellence members! Come and see why our spin classes are called ‘the best on Vancouver Island’-but be careful–it’s addictive! These extremely popular classes are free for FitEx members.

Spinning is a non-impact class that is done on indoor cycles, in a group setting with an enthusiastic spin instructor leading the way. Lively music plays to get us going!

Featuring sprints, hill climbs and endurance, Spinning is ideal for weight loss.

Whether you are a beginner or an elite triathlete training for your next triathalon, get ready for the ride of a lifetime as each class works for all levels. Spin workouts are not only challenging, but FUN!

Some important Spin class reminders:

*Please arrive to class at least 5 min before class and ensure you have checked in at the front desk.  Staff will replace you in the class if you have not checked in at the front desk.

*Please wipe down your bike and mat after the class and take all personal belongings with you.

*EARLY SPIN classes at 6am run October – May.  

Spin and more: 30min of spin + 30min of strength, every week the instructor  incorporates a different strength components following a 30min calorie burning spin session.

Power-Fit:  A 60min class that  is designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

Yoga: A 60min class that will include both active and more relaxing practice.  A variety of styles of yoga including Yin, Hatha, Hath-Flow and Moksha hot yoga.

 

Fitness and Spin Class Schedule

Mon Tues Wed Thurs Fri
6:00am 6:00am 6:00am
Early Spin      (Oct-May)  

Early Spin (Oct-May)

 

7:00am

Yoga

Early Spin (Oct-May)
9:15am 9:00am 9:15am 9:00am  9:15am
Spin FitExtreme Performance Spin FitExtreme  Spin & More
 
       
5:15pm  5:15pm
Power-Fit  Power-Fit
 5:30pm

Spin

 

5:30pm

Spin

 

 

 Saturday

9:30am

Fitextreme

11:30am
  Yoga

GYM HOURS:

Mon- Fri –  5:30am-9:30pm
Sat 8am – 7pm
Sun 9am – 4 pm

LOCATED AT:

Ph: 250-897-3552
2637 Moray Place,
Courtenay, BC

Fitness excellence

Follow Fitness Excellence on FaceBookFOLLOW US ON FACEBOOK 

You could win a one month free membership including classes!

Follow Fitness excellence on Instagram @fitnessexcellence Courtenay BCFIND US ON INSTAGRAM

We are committed in our pursuit of Excellence by providing our members with an educational, motivational and safe workout environment where they can improve their fitness, health and well-being.

Fitness Excellence Membership

Come in and Check Us Out!

Come on in, take a little tour, and see for yourself how well-equippedclean and friendly we are!

Our Spin classes are FREE for members.

To keep our members motivated we are always introducing exciting new classes to challenge and assist you in your fitness goals.

All our classes accommodate all levels of fitness and ability.

 

 

Spin Classes at Fitness excellence in Courtenay BC

Spin Classes

The wildly popular SPIN CLASSES are FREE for Fitness Excellence members! Come and see why our spin classes are called ‘the best on Vancouver Island’-but be careful–it’s addictive! These extremely popular classes are free for FitEx members.

Spinning is a non-impact class that is done on indoor cycles, in a group setting with an enthusiastic spin instructor leading the way. Lively music plays to get us going!

Featuring sprints, hill climbs and endurance, Spinning is ideal for weight loss.

Our bikes are state-of-the-art Keisers and the only ones on the island. Whether you are a beginner or an elite triathlete training for your next triathalon, get ready for the ride of a lifetime as each class works for all levels. Spin workouts are not only challenging, but FUN!

Some important Spin class reminders:

*Please arrive to class at least 5 min before class and ensure you have checked in at the front desk.  Staff will replace you in the class if you have not checked in at the front desk.

*Please wipe down your bike and mat after the class and take all personal belongings with you.

*EARLY SPIN classes at 6am run October – May.  

 

Important change to class schedule: Now featuring FIT EXTREME hosted by Co-Owner CELINE LEICHNER!!

 

YOGA with Jayleen Turner starts November 1st @ Fitness Excellence!

Fitness Excellence is pleased to welcome Jayleen Turner, with 5 years yoga experience and a variety styles!

 

Fitness and Spin Class Schedule

Mon Tues Wed Thurs Fri
6:00am 6:00am 6:00am
Early Spin      (Oct-May only) Early Spin (Oct-May only) Early Spin (Oct-May only)
9:15am 9:00am 9:15am 9:00am  9:15am
Spin FitExtreme Performance Spin FitExtreme  Spin & More
 
       
5:15pm  5:15pm Sat
Bootcamp  Bootcamp 9:30am
 5:30pm 5:30pm FitExtreme
 Spin Spin
  8:00pm Sat
Yoga 10:45
Yoga

GYM HOURS:

Mon- Fri –  5:30am-9:30pm
Sat 8am – 7pm
Sun 9am – 4 pm

LOCATED AT:

Ph: 250-897-3552
2637 Moray Place,
Courtenay, BC

Fitness excellence

Follow Fitness Excellence on FaceBookFOLLOW US ON FACEBOOK 

You could win a one month free membership including classes!

Follow Fitness excellence on Instagram @fitnessexcellence Courtenay BCFIND US ON INSTAGRAM

We are committed in our pursuit of Excellence by providing our members with an educational, motivational and safe workout environment where they can improve their fitness, health and well-being.

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