CLASS DESCRIPTIONS

SPIN: A 45 – 60 minute class FREE with your Fitness Excellence membership! Come and see why our spin classes are called “the best on Vancouver lsland.” But be careful – it’s addictive! Spinning is a non-impact class done on indoor cycles, in a group setting with an enthusiastic spin instructor leading the way. Lively music plays to get us going. Whether you are a beginner or an elite triathlete training for your next triathlon, get ready for the ride of a lifetime as each class works for all levels. Spin workouts are not only challenging but FUN!

SPIN AND MORE: Thirty minutes of cardio + 30 minutes of strength. Every week the instructor incorporates  different strength components following a full 30 minute calorie burning spin bike session. This class is FREE with your Fitness Excellence membership.

FitEXTREME: A 60 minute class exclusive to FitEx. Our Bootcamp/ HITT/ HIMT style classes are guaranteed to make you sweat, have fun and leave you wanting to come back for more! Strength, stamina, endurance building, each class offers variety and is open to all fitness levels. ** Drop in fee or Punch Pass required.

TOTAL BODY: This is a FULL BODY strength workout. Focus is on form and fun! All fitness levels are welcome and modifications can be made for each exercise. We start with a brief warm up, then challenge ourselves with strength moves. The final 15 minutes of class focuses on flexibility, an important part of any balanced fitness program. ** Drop in fee or Punch Pass required.

BUILD A BOOTY: Come prepared to work your butt on not off. “Build A Booty” is a 90 minute class intended on building the legs (hamstrings, quads, calves) and glutes (gluteus maximus, gluteus medius, gluteus minimus). The class will vary from week to week consisting of weighted exercises and banded exercises. Bring your resistance bands and prepare to sweat! ** Drop in fee or Punch Pass required.

THE HOURGLASS CLASS ~ Ladies only: This class is designed to teach women how to safely and fearlessly lift heavy weights, master the fundamental compound lifts and build a strong body! The small class size (5 maximum) ensures 1:1 opportunity with the coach. Train with like-minded women and gain the confidence and knowledge to smash your goals. ** Drop in fee or Punch Pass required.

Class Schedule Spring 2019

1g1hr  

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am

SPIN*

 1hr Lynn

TOTAL BODY**

1 hr  Lynn

SPIN*

1hr Celine

TOTAL BODY**

1hr Lynn

SPIN*

1hr Mary

9:00 am

SPIN and MORE*

1hr Celine

FIT EXTREME**

1hr Celine

SPIN*

1hr Rick

FIT EXTREME**

1hr Celine

SPIN and MORE*

1hr Celine

9:30 am

HOURGLASS CLASS**

Ladies Only 1hr Maddison

10:30 am

BUILD A BOOTY**

90 min Tomeka (starting October 2019)

5:30 pm

SPIN*

 1hr Sue

SPIN*

 1hr Sue

 

* Class Included with your Fitness Excellence Membership 

 

Please NOTE that there are NO 6am classes July and August

 

** Drop in fee or Punch Card Required

 

Please register in advance for all classes by calling 250 897 3552
No classes on all statutory holidays.
 
CHILD CARE AVAILABLE 
Prime Time daily from 9:00am-12:00pm.
Tuesdays and Thursdays 6:30pm-8:00pm.

$7.5 (+ tax) /child for one hour – during Prime Time 

$11.25 (+ tax) per child for 1.5 hrs – during Prime Time

Needing child care after “Prime Time” no problem $15+ tax per hour (per family, more than one child included)

*Booking is 1 hour minimum and can be made in 30 minute increments following the first hour.

BOOKING AND PAYMENT

Minimum 24 hours in advance by calling 250 897 3552

CANCELLATION POLICY

Minimum 24 hours notice is required for credit to be applied.

STAFFED GYM HOURS:

Mon- Fri   7am-8pm

Sat 8am – 4 pm

Sun 10am – 4 pm

 

HOLIDAY STAFFED HOURS

OPEN 8am-4pm

Closed: Dec. 25 and Easter Sunday.  

Jan. 1 – fob access only 

24hr access Fobs will be required for entry outside of staffed hours above.

CALL (250)897-3552 for more information

Follow Fitness Excellence on FaceBookFOLLOW US ON FACEBOOK 

You could win a one month free membership including classes!

LOCATED AT:

Ph: 250-897-3552

2637 Moray Place,

Courtenay, BC

Fitness Excellence LOCATED AT:Ph: 250-897-35522637 Moray Place,Courtenay, BC