SPIN: A 45 – 60 minute class FREE with your Fitness Excellence membership! Come and see why our spin classes are called “the best on Vancouver lsland.” But be careful – it’s addictive! Spinning is a non-impact class done on indoor cycles, in a group setting with an enthusiastic spin instructor leading the way. Lively music plays to get us going. Whether you are a beginner or an elite triathlete training for your next triathlon, get ready for the ride of a lifetime as each class works for all levels. Spin workouts are not only challenging but FUN!
SPIN AND MORE: Thirty minutes of cardio + 30 minutes of strength. Every week the instructor incorporates different strength components following a full 30 minute calorie burning spin bike session. This class is FREE with your Fitness Excellence membership.
FitEXTREME: A 60 minute class exclusive to FitEx. Our Bootcamp/ HITT/ HIMT style classes are guaranteed to make you sweat, have fun and leave you wanting to come back for more! Strength, stamina, endurance building, each class offers variety and is open to all fitness levels. ** Drop in fee or Punch Pass required.
TOTAL BODY: This is a FULL BODY strength workout. Focus is on form and fun! All fitness levels are welcome and modifications can be made for each exercise. We start with a brief warm up, then challenge ourselves with strength moves. The final 15 minutes of class focuses on flexibility, an important part of any balanced fitness program. ** Drop in fee or Punch Pass required.
ANYTHING GOES: Every Saturday at 9:30 am come in and try something new. A different instructors every Saturday offering a range of class styles guaranteed to start your weekend off right! ** Drop in fee or Punch Pass required.
STRONG BY ZUMBA: A High Intensity Interval Training class using more traditional fitness moves for a more athletic conditioning style workout. Participants use their own body weight as resistance to achieve muscle definition. ** Drop in fee or Punch Pass required.
Please register in advance for all classes by calling 250 897 3552
No classes on all statutory holidays.
CHILD CARE AVAILABLE
$5 (+ tax) /child/hour*
*Booking is 1 hour minimum and can be made in 30 minute increments following the first hour.
BOOKING AND PAYMENT
Minimum 24 hours in advance by calling 250 897 3552
Minimum 24 hours notice is required for credit to be applied.
STAFFED GYM HOURS:
Mon- Fri 7am-8pm
Sat 8am – 4 pm
Sun 10am – 4 pm
HOLIDAY STAFFED HOURS
Closed: Dec. 25 and Easter Sunday.
Jan. 1 – fob access only
20hr access Fobs will be required for entry outside of staffed hours above.
CALL (250)897-3552 for more information
2637 Moray Place,