IMPORTANT NOTICE – CLOSED 

It is during these times that we must choose to support our community in efforts to stop the spread of COVID19. We have decided to close completely today at 12pm March 18, 2020 until March 31st, 2020 or until further updates are made. We apologize to all members, and we appreciate your understanding as we work together to flatten the curve of the spread. Rest assured we will do everything we can to ensure compensation for the time we are closed.

Please don’t hesitate to contact us directly through email (fitnessexcellence@shaw.ca); FB messenger; or call (250)897-3552

CLASS DESCRIPTIONS

SPIN: A 45 – 60 minute class. Come and see why our spin classes are called “the best on Vancouver lsland.” But be careful – it’s addictive! Spinning is a non-impact class done on indoor cycles, in a group setting with an enthusiastic spin instructor leading the way. Lively music plays to get us going. Whether you are a beginner or an elite triathlete training for your next triathlon, get ready for the ride of a lifetime as each class works for all levels. Spin workouts are not only challenging but FUN!

SPIN AND MORE: Thirty minutes of cardio + 30 minutes of strength. Every week the instructor incorporates  different strength components following a full 30 minute calorie burning spin bike session. 

FitEXTREME: A 60 minute class exclusive to FitEx. Our Bootcamp/ HITT/ HIMT style classes are guaranteed to make you sweat, have fun and leave you wanting to come back for more! Strength, stamina, endurance building, each class offers variety and is open to all fitness levels. ** Drop in fee or Punch Pass required.

TOTAL BODY: This is a FULL BODY strength workout. Focus is on form and fun! All fitness levels are welcome and modifications can be made for each exercise. We start with a brief warm up, then challenge ourselves with strength moves. The final 15 minutes of class focuses on flexibility, an important part of any balanced fitness program. ** Drop in fee or Punch Pass required.