CLASS DESCRIPTIONS

SPIN: A 45 – 60 minute class. Come and see why our spin classes are called “the best on Vancouver lsland.” But be careful – it’s addictive! Spinning is a non-impact class done on indoor cycles, in a group setting with an enthusiastic spin instructor leading the way. Lively music plays to get us going. Whether you are a beginner or an elite triathlete training for your next triathlon, get ready for the ride of a lifetime as each class works for all levels. Spin workouts are not only challenging but FUN!

SPIN AND MORE: Thirty minutes of cardio + 30 minutes of strength. Every week the instructor incorporates  different strength components following a full 30 minute calorie burning spin bike session.

FitEXTREME: A 60 minute class exclusive to FitEx. Our Bootcamp/ HITT/ HIMT style classes are guaranteed to make you sweat, have fun and leave you wanting to come back for more! Strength, stamina, endurance building, each class offers variety and is open to all fitness levels. ** Drop in fee or Punch Pass required.

TOTAL BODY: This is a FULL BODY strength workout. Focus is on form and fun! All fitness levels are welcome and modifications can be made for each exercise. We start with a brief warm up, then challenge ourselves with strength moves. The final 15 minutes of class focuses on flexibility, an important part of any balanced fitness program. ** Drop in fee or Punch Pass required.

 

 

STAFFED COVID19 HOURS:

Monday – Friday 6 am-9 pm

Saturday/Sunday 8 am-4 pm

Also please note:

  • We now are offering classes, however smaller numbers and advance booking is required.
  • Maximum capacity of the gym is 20 (not including staff or classes which are outside).
  • A 90min maximum workout time is still in effect and starts from your arrival time.
  • Drop ins are available, however members are given priority.

 

Class Schedule

(sept

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 am

SPIN

1hr Celine

SPIN

1hr Celine

SPIN

1hr Lynn

8:30 am

SPIN 

1hr Sue

FIT EXTREME

1hr Celine

SPIN

1hr Celine

FIT EXTREME

1hr Celine

SPIN

1hr Celine

5:30 pm

SPIN (sept 15)

1hr Sue

SPIN (sept 17)

1hr Sue

5- 6 pm

FIT-Ex II

Fanny Bay

BOOTCAMP

1hr Celine

BOOTCAMP

1hr Celine

 

 Drop in fee or Punch Card Required for all classes

 

Please register in advance for all classes by calling 250 897 3552
No classes on all statutory holidays.
CHILD CARE AVAILABLE 
Prime Time daily from 9:00am-12:00pm.
Tuesdays and Thursdays 6:30pm-8:00pm.

$7.5 (+ tax) /child for one hour – during Prime Time 

$11.25 (+ tax) per child for 1.5 hrs – during Prime Time

Needing child care after “Prime Time” no problem $15+ tax per hour (per family, more than one child included)

*Booking is 1 hour minimum and can be made in 30 minute increments following the first hour.

BOOKING AND PAYMENT

Minimum 24 hours in advance by calling 250 897 3552

CANCELLATION POLICY

Minimum 24 hours notice is required for credit to be applied.

STAFFED GYM HOURS:

Mon- Fri   6am-11pm

Sat 8am – 4 pm

Sun 8am – 4 pm

 

HOLIDAY STAFFED HOURS

OPEN 8am-4pm

Closed: Dec. 25 and Easter Sunday.  

Jan. 1 – fob access only 

24hr access Fobs will be required for entry outside of staffed hours above.

CALL (250)897-3552 for more information

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LOCATED AT:

Ph: 250-897-3552

2637 Moray Place,

Courtenay, BC

Fitness Excellence LOCATED AT:Ph: 250-897-35522637 Moray Place,Courtenay, BC