CLASS DESCRIPTIONS

SPIN: A 45 – 60 minute class FREE with your Fitness Excellence membership! Come and see why our spin classes are called “the best on Vancouver lsland.” But be careful – it’s addictive! Spinning is a non-impact class done on indoor cycles, in a group setting with an enthusiastic spin instructor leading the way. Lively music plays to get us going. Whether you are a beginner or an elite triathlete training for your next triathlon, get ready for the ride of a lifetime as each class works for all levels. Spin workouts are not only challenging but FUN!

SPIN AND MORE: Thirty minutes of cardio + 30 minutes of strength. Every week the instructor incorporates  different strength components following a full 30 minute calorie burning spin bike session. This class is FREE with your Fitness Excellence membership.

FitEXTREME: A 60 minute class exclusive to FitEx. Our Bootcamp/ HITT/ HIMT style classes are guaranteed to make you sweat, have fun and leave you wanting to come back for more! Strength, stamina, endurance building, each class offers variety and is open to all fitness levels. ** Drop in fee or Punch Pass required.

TOTAL BODY: This is a FULL BODY strength workout. Focus is on form and fun! All fitness levels are welcome and modifications can be made for each exercise. We start with a brief warm up, then challenge ourselves with strength moves. The final 15 minutes of class focuses on flexibility, an important part of any balanced fitness program. ** Drop in fee or Punch Pass required.

BUILD A BOOTY: Come prepared to work your butt on not off. “Build A Booty” is a 90 minute class intended on building the legs (hamstrings, quads, calves) and glutes (gluteus maximus, gluteus medius, gluteus minimus). The class will vary from week to week consisting of weighted exercises and banded exercises. Bring your resistance bands and prepare to sweat! ** Drop in fee or Punch Pass required.

THE HOURGLASS CLASS ~ Ladies only: This class is designed to teach women how to safely and fearlessly lift heavy weights, master the fundamental compound lifts and build a strong body! The small class size (5 maximum) ensures 1:1 opportunity with the coach. Train with like-minded women and gain the confidence and knowledge to smash your goals. ** Drop in fee or Punch Pass required.