IMPORTANT NOTICE – CLOSED 

It is during these times that we must choose to support our community in efforts to stop the spread of COVID19. We have decided to close completely today at 12pm March 18, 2020 until March 31st, 2020 or until further updates are made. We apologize to all members, and we appreciate your understanding as we work together to flatten the curve of the spread. Rest assured we will do everything we can to ensure compensation for the time we are closed.

Please don’t hesitate to contact us directly through email (fitnessexcellence@shaw.ca); FB messenger; or call (250)897-3552

CLASS DESCRIPTIONS

SPIN: A 45 – 60 minute class. Come and see why our spin classes are called “the best on Vancouver lsland.” But be careful – it’s addictive! Spinning is a non-impact class done on indoor cycles, in a group setting with an enthusiastic spin instructor leading the way. Lively music plays to get us going. Whether you are a beginner or an elite triathlete training for your next triathlon, get ready for the ride of a lifetime as each class works for all levels. Spin workouts are not only challenging but FUN!

SPIN AND MORE: Thirty minutes of cardio + 30 minutes of strength. Every week the instructor incorporates  different strength components following a full 30 minute calorie burning spin bike session. 

FitEXTREME: A 60 minute class exclusive to FitEx. Our Bootcamp/ HITT/ HIMT style classes are guaranteed to make you sweat, have fun and leave you wanting to come back for more! Strength, stamina, endurance building, each class offers variety and is open to all fitness levels. ** Drop in fee or Punch Pass required.

TOTAL BODY: This is a FULL BODY strength workout. Focus is on form and fun! All fitness levels are welcome and modifications can be made for each exercise. We start with a brief warm up, then challenge ourselves with strength moves. The final 15 minutes of class focuses on flexibility, an important part of any balanced fitness program. ** Drop in fee or Punch Pass required.

 

Class Schedule

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am

SPIN

1hr Lynn

TOTAL BODY

1 hr  Lynn

SPIN

1hr Celine

TOTAL BODY

1hr Lynn

SPIN

1hr Mary

9:00 am

SPIN and MORE

1hr Celine

FIT EXTREME

1hr Celine

SPIN

1hr Rick

FIT EXTREME

1hr Celine

SPIN and MORE

1hr Celine

9:30 am

10:30 am

5:30 pm

SPIN

1hr Sue

SPIN

1hr Sue

5:45 – 7 pm

***TRIBAL 

FUSION

***BEGINNER 

BELLY FUSION

 

 Drop in fee or Punch Card Required for all classes

 *** Booking and payment directly to Temple Belly Fusion at 250 650 3778

Please register in advance for all classes by calling 250 897 3552
No classes on all statutory holidays.
 
CHILD CARE AVAILABLE 
Prime Time daily from 9:00am-12:00pm.
Tuesdays and Thursdays 6:30pm-8:00pm.

$7.5 (+ tax) /child for one hour – during Prime Time 

$11.25 (+ tax) per child for 1.5 hrs – during Prime Time

Needing child care after “Prime Time” no problem $15+ tax per hour (per family, more than one child included)

*Booking is 1 hour minimum and can be made in 30 minute increments following the first hour.

BOOKING AND PAYMENT

Minimum 24 hours in advance by calling 250 897 3552

CANCELLATION POLICY

Minimum 24 hours notice is required for credit to be applied.

STAFFED GYM HOURS:

Mon- Fri   7am-8pm

Sat 8am – 4 pm

Sun 10am – 4 pm

 

HOLIDAY STAFFED HOURS

OPEN 8am-4pm

Closed: Dec. 25 and Easter Sunday.  

Jan. 1 – fob access only 

24hr access Fobs will be required for entry outside of staffed hours above.

CALL (250)897-3552 for more information

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You could win a one month free membership including classes!

LOCATED AT:

Ph: 250-897-3552

2637 Moray Place,

Courtenay, BC

Fitness Excellence LOCATED AT:Ph: 250-897-35522637 Moray Place,Courtenay, BC