Comox Valley Fitness / Training Tips

The importance of training before hiking

With the weather warming up, many of us are looking forward to hitting the trails for some long hikes and taking some memorable instagram pics.

While hiking is a fantastic form of exercise, it’s important to remember that it can be a physically demanding activity that requires proper preparation.

One of the best ways to prepare for long hikes is to incorporate gym training into your routine. By building strength and endurance in the gym, you’ll be better equipped to handle the challenges of the trail.

First and foremost, gym training can help you build leg strength. When hiking, you’ll be relying heavily on your leg muscles to power you up steep inclines and navigate rough terrain. By doing exercises like squats, lunges, and calf raises, you can build the strength you need to tackle these challenges.

In addition to leg strength, gym training can also help improve your cardiovascular endurance. When hiking, you’ll be pushing your body to its limits for extended periods of time. By doing cardio exercises like running, cycling, or using the elliptical machine, you can improve your endurance and reduce the risk of fatigue or injury on the trail.

Another benefit of gym training is that it can help you develop core strength. A strong core is important for maintaining balance and stability on the trail, especially when navigating uneven terrain. By doing exercises like planks, crunches, and Russian twists, you can build the core strength you need to stay steady on your feet.

Finally, gym training can help you prepare for the added weight of a backpack. When hiking, you’ll likely be carrying a backpack filled with water, food, and other supplies. By doing exercises like weighted squats and lunges, you can prepare your body for the added weight and reduce the risk of back or shoulder pain.

In conclusion, if you’re planning on hitting the trails for some long hikes this season, make sure to incorporate gym training into your routine. By building leg strength, improving cardiovascular endurance, developing core strength, and preparing for the added weight of a backpack, you’ll be better equipped to handle the challenges of the trail and enjoy your hike to the fullest.